Kids Yoga
Kids Yoga Classes
Our Kids Yoga classes are designed to help your child improve their physical and mental wellbeing, feel more confident, build resilience and nurture their innate sense of calm, peace and wonder.
Our next 8 week course will commence at the Kakowan Community Facility, Bunya, from 10th October 2024, every Thursday at 3.45-4.30pm.
Classes are suitable for children aged 7 - 12, catering for beginners and seasoned yogis, we will discover and explore:
purposeful yoga poses to improve strength, flexibility, focus and balance
yoga therapy exercises to boost immune system, aid digestion and sleep
breathing exercises to soothe nervous system and help self regulate
relaxation and meditation techniques to slow down busy bodies and minds
meaningful craft and reflection to promote creativity and positivity
fun and engaging yoga games to allow connections, collaboration and community
Investment for 8 week course: $128 (10% off/sibling) includes a welcome gift! (Casual class $18)
Limited spaces available, book in following the link here.
Frequently Asked Questions
What should my child wear?
Something they can move freely in and are comfortable wearing. Leggings/shorts and a T-shirt are the most common attire. We practice bare foot so no stockings and skirts please. A jumper is advised for the cooler months and socks for relaxation at the end of the class.
What do they need to bring?
A yoga mat if they have one (we have some at the space too) and a water bottle. If coming straight from school, they may want to bring a small snack before the class begins.
Can my child join the class even if they are not within the age range?
It depends on the child, but generally yes.
Can my child start mid-course?
Subject to availability of space in the class – YES!
Can I speak with someone before I book?
Absolutely, give Kathleen a call on 0426280966 to discuss your child’s needs.
Can my child come to a casual class instead of the whole 6 week course?
Yes. Casual rates are $18.
Can I drop my child off at the class? Or do I need to be present?
Feel free to take advantage of 45 mins of freedom! Go for a walk along the Jinker Track and back, do your shopping, sit in the car or on the deck at the centre and read a nice book in the peaceful surrounds. Your child will be in safe hands with Kathleen, a certified Children’s Yoga Teacher, current First Aid and Blue Card holder.
“Kathleen is a kind, patient teacher and her classes are relaxing and easy to follow. I highly recommend practising with Kathleen if you get the chance.”
— Alison H.
“Kathleen is an AMAZING yoga teacher! I try to get to her classes as often as I can as I find them incredibly relaxing with just the right amount of challenge–and Kathleen always brings a very positive energy to the class which I just love. My kids have also enjoyed her classes and, some months later, are still talking about how great they were. I recommend her classes to everyone!”
— Jodie W.